Imbuir | General Health
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Whether in the store or the library, you hear the sounds of sniffles and coughs resonating in the background.  When the flu shows its true colours it’s time to consider simple alternative ways to combat this bug and keep it at bay every season. Avoid...

I bet you have heard the expression “You are what you Eat”, well I like to think that we are what we absorb and so here are some tips on how to optimize your digestive and absorbing capabilities. It is very important to time your meals...

Osteoporosis is a common occurrence in today’s world.   It is a state of decreased bone mass which leads to bone fragility and consequently an increase in fracture risk. Female gender is said to be a risk factor for osteoporosis, as is petite body frame, sedentary...

Suffering from chronic urinary bladder infections? Cranberry juice is an effective treatment option when used at the onset of infection.  Components in cranberry juice have been shown to reduce the ability of the bacteria (E. coli) to adhere to the lining of the bladder and...

Have you always wanted flawless, picture perfect skin…whether you suffer from acne or eczema think about replenishing your B vitamins?  Research has shown that a simple addition of brewer's yeast to your diet may improve various skin conditions.  Not fond of brewer’s yeast? Try the...