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Whether in the store or the library, you hear the sounds of sniffles and coughs resonating in the background.  When the flu shows its true colours it’s time to consider simple alternative ways to combat this bug and keep it at bay every season. Avoid...

I bet you have heard the expression “You are what you Eat”, well I like to think that we are what we absorb and so here are some tips on how to optimize your digestive and absorbing capabilities. It is very important to time your meals...

Ever wondered which foods can aggravate those suffering from skin disorders? Most improvement in psoriasis symptoms may occur with elimination of citrus fruits, nuts, corn, milk, coffee, tomato, soda, and pineapple. In eczema, eggs and cow’s milk are the most common allergens.  Find out about...

Osteoporosis is a common occurrence in today’s world.   It is a state of decreased bone mass which leads to bone fragility and consequently an increase in fracture risk. Female gender is said to be a risk factor for osteoporosis, as is petite body frame, sedentary...