Imbuir | sleep
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So the New Year rolls around and we shift our attention to…New Year, New Me!  We start the dieting process, finally pick up those dumbbells and hope to shed the winter pounds.  Most of us however don’t realize how a lack of sleep contributes to...

You may have heard that melatonin is the great alternative to sleep medications, but did you know that melatonin is also a powerful agent in cancer?  In appropriate doses and in certain cancers, melatonin has been shown to increase tumor cell killing, decrease metabolic wasting...