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So the New Year rolls around and we shift our attention to…New Year, New Me!  We start the dieting process, finally pick up those dumbbells and hope to shed the winter pounds.  Most of us however don’t realize how a lack of sleep contributes to...

20 December, 2017

Are you suffering from a hormone-dependent cancer such as breast or prostate or simply want to prevent it?   Certain hormones and their metabolites act to promote growth of the respective tumor cells.  The goals of treatment are to reduce the hormones themselves and/or to optimize...

20 December, 2017

Yes it’s that time again, your eyes begin to itch, your nose is runny and the sneezing does not stop.  You turn to antihistamines to stop the madness, but have you thought about what’s really behind your allergy symptoms.  Yes symptoms, that’s exactly what an...

20 December, 2017

Whether in the store or the library, you hear the sounds of sniffles and coughs resonating in the background.  When the flu shows its true colours it’s time to consider simple alternative ways to combat this bug and keep it at bay every season. Avoid...

20 December, 2017

I bet you have heard the expression “You are what you Eat”, well I like to think that we are what we absorb and so here are some tips on how to optimize your digestive and absorbing capabilities. It is very important to time your meals...

20 December, 2017

Ever wondered which foods can aggravate those suffering from skin disorders? Most improvement in psoriasis symptoms may occur with elimination of citrus fruits, nuts, corn, milk, coffee, tomato, soda, and pineapple. In eczema, eggs and cow’s milk are the most common allergens.  Find out about...

20 December, 2017

Osteoporosis is a common occurrence in today’s world.   It is a state of decreased bone mass which leads to bone fragility and consequently an increase in fracture risk. Female gender is said to be a risk factor for osteoporosis, as is petite body frame, sedentary...

20 December, 2017

Suffering from chronic urinary bladder infections? Cranberry juice is an effective treatment option when used at the onset of infection.  Components in cranberry juice have been shown to reduce the ability of the bacteria (E. coli) to adhere to the lining of the bladder and...

20 December, 2017

You may have heard that melatonin is the great alternative to sleep medications, but did you know that melatonin is also a powerful agent in cancer?  In appropriate doses and in certain cancers, melatonin has been shown to increase tumor cell killing, decrease metabolic wasting...

20 December, 2017